Dinner

Cabbage Stir Fry with Tofu and Seitan is for Dinner.

Cabbage Stir Fry with Tofu and Seitan takes 15 minutes to prepare.

Cabbage Stir Fry with Tofu and Seitan takes 10 minutes to cook.

Cabbage Stir Fry with Tofu and Seitan makes 4 servings.

The ingredients for Cabbage Stir Fry with Tofu and Seitan are:

1/2 can of braised gluten (seitan), drained roughly chopped
1/2 block extra firm tofu, cubed
2 cloves garlic, minced
1 small onion, sliced into strips
3 cups sliced red cabbage
1/2 c. each, red and green peppers, julienned
1 c. julienned carrots
2 large stalks celery, sliced at an angle
I c. fresh mushrooms, halved or quartered
4 T. hoisin sauce
1 t. sesame oil
1 t. peanut oil
3 T. Vegetable broth

Here is how you make Cabbage Stir Fry with Tofu and Seitan:

Cut up all veggies into thin strips. Heat peanut oil in wok or large skillet. Add garlic and onions, and sautee until just soft. Add tofu and stir to coat, then add seitan, broth, and all other veggies except mushrooms. Cook until veggies are just soft. Add mushrooms and hoisin sauce and peanut oil, and cook till mushrooms are soft. Garnish with some fresh chopped green onions if desired. Serve with brown or jasmine rice. Number of Servings: 4Recipe submitted by SparkPeople user XMASMAMA.

The nutritional information for Cabbage Stir Fry with Tofu and Seitan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.2

• Total Fat: 13.1 g
• Cholesterol: 0.5 mg
• Sodium: 565.0 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 4.8 g
• Protein: 13.9 g

Cabbage Stir Fry with Tofu and Seitan is Asian cuisine.

The dietary needs meet for Cabbage Stir Fry with Tofu and Seitan is Vegetarian