Dinner

Tofu, Eggplant and Red Cabbage Stir Fry is for Dinner.

Tofu, Eggplant and Red Cabbage Stir Fry takes 5 minutes to prepare.

Tofu, Eggplant and Red Cabbage Stir Fry takes 30 minutes to cook.

Tofu, Eggplant and Red Cabbage Stir Fry makes 8 servings.

The ingredients for Tofu, Eggplant and Red Cabbage Stir Fry are:

Tofu, fried, 8 oz (remove)
Eggplant, fresh, 2 cup, cubes (remove)
Cabbage, red, fresh, .5 head, medium (about 5" dia)
Green Beans (snap), 8 oz
Yellow Sweet Corn, Frozen, 8 oz
Garlic, 5 cloves
Olive Oil, 3 tbsp
Ginger Root, 2 tsp
Soy sauce (shoyu), low sodium, 2 tbsp *Dynasty Oyster flavored Sauce, 2 tbsp
Corn Starch, .125 cup (remove)
Water, tap, .5 cup (8 fl oz)

Here is how you make Tofu, Eggplant and Red Cabbage Stir Fry:

Makes 8 servings(Omit the oyster sauce to make this a vegan meal)Prep:Dice garlic and ginger fineshred cabbagedice eggplant into 1" cubes (Do this part of the prep while you are frying the tofu, or the eggplant will discolor)CookingHeat oil in a large wok with the garlic and ginger. When the garlic and ginger begin to brown add the tofu and stir briefly to coat the tofu.Cut and add the eggplant, half the soy sauce and 1 Tbsp of the Oyster SauceStir to coat the eggplant, then cover with the Wok lid for 5 minutesAdd the red cabbage, stir for 2 minutes the recover and let cook for 5 minutes.Add the green beans and the remainder of the soy and oyster sauces stir for 2 minutes then recover and let sit for 5 minutes. Add the corn, stir for 2 minutes, recover and let sit for 5 minutesMix the cornstarch and water until cornstarch completely dissolves, then add to wok and mix thoroughly until the sauce begins to thicken. Serve over rice or rice noodles.Number of Servings: 8Recipe submitted by SparkPeople user GILGEORGE.

The nutritional information for Tofu, Eggplant and Red Cabbage Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 199.2

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 348.2 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 4.6 g
• Protein: 7.6 g

Tofu, Eggplant and Red Cabbage Stir Fry is Asian cuisine.

The dietary needs meet for Tofu, Eggplant and Red Cabbage Stir Fry is Vegetarian