The recipe Stir-Fried Kale

Made From Scratch Recipes

Stir-Fried Kale recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Stir-Fried Kale!

Stir-Fried Kale

Stir-Fried Kale Recipe
Stir-Fried Kale

also good made with other dark green, leafy veggies

What Course Is Stir-Fried Kale?

Stir-Fried Kale is for Dinner.


How Long Does Stir-Fried Kale Recipe Take To Prepare?

Stir-Fried Kale takes several minutes to prepare.


How Long Does Stir-Fried Kale Recipe Take To Cook?

Stir-Fried Kale takes several minutes to cook.


How Many Servings Does Stir-Fried Kale Recipe Make?

Stir-Fried Kale makes 4 servings.


What Are The Ingredients For Stir-Fried Kale Recipe?

The ingredients for Stir-Fried Kale are:

1 Tbsp. olive oil
1 large onion, chopped
3 cloves garlic, minced
1 cup plain bread crumbs
3 bunches (about 10 cups chopped) kale


How Do I Make Stir-Fried Kale?

Here is how you make Stir-Fried Kale:

1. Heat oil over medium-high heat in large frying pan or wok. Cook onions and garlic until soft, stirring constantly.2. Mix in breadcrumbs, and stir until brown.3. Add kale, and cook until wilted.Serving Size: 4 large servings (about 1.5 cups each)Number of Servings: 4Recipe submitted by SparkPeople user CHRISWESTROM.


What's The Nutritional Info For Stir-Fried Kale?

The nutritional information for Stir-Fried Kale is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.1
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.9 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 10.4 g

What Dietary Needs Does Stir-Fried Kale Meet?

The dietary needs meet for Stir-Fried Kale is Vegetarian


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