Dinner

Ashley's asian stir fry is for Dinner.

Ashley's asian stir fry takes several minutes to prepare.

Ashley's asian stir fry takes several minutes to cook.

Ashley's asian stir fry makes 4 servings.

The ingredients for Ashley's asian stir fry are:

Cabbage, red, fresh, 1.5 cup, chopped
Green Peppers (bell peppers), .5 cup, strips
*Peppers, sweet, red, fresh, .5 cup, sliced
Yellow Peppers (bell peppers), 8 strips
Onions, raw, 1 cup, sliced
Broccoli, fresh, 1 bunch
Baby Carrots, raw, 15 medium
Olive Oil, 2 tbsp
Chicken Breast, no skin, 1 breast, bone and skin removed
*Stir Fry mix, 0.75 cup

Here is how you make Ashley's asian stir fry:

sautee chicken breast in olive oil until almost done, add all veggies minus cabbage sautee for two min place top on for about two minutes remove top stir add cabbage suatee for about two min add stir fry mix (prepare sauce according to directions. stir well covering veggies and chicken serve.Serving Size: about four hefty servings Number of Servings: 4Recipe submitted by SparkPeople user FLAWLEZZ.

The nutritional information for Ashley's asian stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.0

• Total Fat: 8.2 g
• Cholesterol: 34.2 mg
• Sodium: 123.8 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 7.6 g
• Protein: 19.8 g

Ashley's asian stir fry is Asian cuisine.

The dietary needs meet for Ashley's asian stir fry is Low Fat