Dinner

Beda's Tofu Stir Fry is for Dinner.

Beda's Tofu Stir Fry takes 10 minutes to prepare.

Beda's Tofu Stir Fry takes 15 minutes to cook.

Beda's Tofu Stir Fry makes 4 servings.

The ingredients for Beda's Tofu Stir Fry are:

zucchini
red pepper (bell)
brown rice
black beans
extra firm tofu
low sodium soy sauce
sherry cooking wine
evoo
1-2 cloves of garlic diced
preferred spices e.g. garlic powder, onion powder, salt, pepper, parsely

Here is how you make Beda's Tofu Stir Fry:

cook brown rice set aside. saute zucchini and bellpepper with diced garlic and 1 tbs of oil. mix 1 tbs of oil, sherry, 1 tbsp of soy sauce, black beans, and spices in seperate bowl set aside. splash tofu cubes with 1 tbs of soy sauce and add to zucchini and peppers, saute for 3 minutes. add black bean mixture and brown rice. blend well and simmer for 5 minutesNumber of Servings: 4Recipe submitted by SparkPeople user BEDANICOLE.

The nutritional information for Beda's Tofu Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 321.6

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 227.7 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 7.7 g
• Protein: 13.6 g

The dietary needs meet for Beda's Tofu Stir Fry is Vegan