Dinner

Bell Pepper Stir Fry with Tofu is for Dinner.

Bell Pepper Stir Fry with Tofu takes 10 minutes to prepare.

Bell Pepper Stir Fry with Tofu takes 10 minutes to cook.

Bell Pepper Stir Fry with Tofu makes 3 servings.

The ingredients for Bell Pepper Stir Fry with Tofu are:

Garlic, Onion, Peppers, Olive Oil, Curry, Soy Sauce, White Rice, Tofu, Eggs.

Here is how you make Bell Pepper Stir Fry with Tofu:

Chop up garlic, onion and bell pepper and add to pan with olive oil already heated. Let cook for awhile. Then add white rice, curry and tofu. Then add some soy sauce and finally put in the eggs and stir it all around and let cook for a few more minutes. Then ready to serve. Number of Servings: 3Recipe submitted by SparkPeople user VLYKES.

The nutritional information for Bell Pepper Stir Fry with Tofu is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 281.1

• Total Fat: 14.1 g
• Cholesterol: 141.7 mg
• Sodium: 902.8 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 3.0 g
• Protein: 15.1 g

The dietary needs meet for Bell Pepper Stir Fry with Tofu is Vegetarian