Dinner

Beth's Quick Tofu Stir-Fry is for Dinner.

Beth's Quick Tofu Stir-Fry takes 10 minutes to prepare.

Beth's Quick Tofu Stir-Fry takes 15 minutes to cook.

Beth's Quick Tofu Stir-Fry makes 3 servings.

The ingredients for Beth's Quick Tofu Stir-Fry are:

176 grams Onions, raw
15 gram(s) Kirkland Minced California Garlic
3 Tbsp Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp)
150 gram(s) bell pepper ( I mix the colors to make it fun )
2 tbsp Kikkoman Soy Sauce
7.5 oz Trader Joe's Organic Sprouted Tofu (That's half the package)
1 cup pieces Mushrooms, fresh

Here is how you make Beth's Quick Tofu Stir-Fry:

Saute the onions and garlic in the oilAdd the peppersI season with Mrs. Dash at this pointAdd Tofu and soy sauce, cook for about 5 minutes. (I use a high heat here because I like for my tofu to be a little crispy)Turn down the heat again and add the mushrooms.I serve over quinoa, but you can obviously use rice or noodles... whatever you like, really. Enjoy!Serving Size: Makes 3 servings of about 170g each.Number of Servings: 3Recipe submitted by SparkPeople user WEIRBETH.

The nutritional information for Beth's Quick Tofu Stir-Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 243.6

• Total Fat: 18.5 g
• Cholesterol: 0.0 mg
• Sodium: 621.2 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.2 g
• Protein: 10.7 g

Beth's Quick Tofu Stir-Fry is Asian cuisine.

The dietary needs meet for Beth's Quick Tofu Stir-Fry is Vegetarian