Dinner

Blue Collar Stir Fry is for Dinner.

Blue Collar Stir Fry takes 20 minutes to prepare.

Blue Collar Stir Fry takes 30 minutes to cook.

Blue Collar Stir Fry makes 6 servings.

The ingredients for Blue Collar Stir Fry are:

1 medium bag baby carrots
1 cup onion chopped
1/2 cup green onion or scallion chopped
1/4 cup green, red, and yellow bell peppers
1 cup snap peas
1/2 boneless, skinless chicken breast, cubed
1 tbsp each fresh parsley and cilantro
1 clove garlic
2 tbsp butter
1 tsp brown sugar
1 tsp worcestershire sauce
1 cup water

Here is how you make Blue Collar Stir Fry:

Makes 6 servingsWash and chop all veggies except carrots and snap peas. Combine butter/margarine, worcestershire sauce, water, and brown sugar over medium-high heat in nonstick skillet until thickens. Add chicken and all veggies except peas and fresh herbs. Reduce heat to medium, cover and saute for 20 minutes, flipping or stirring frequently. Add peas and herbs and continue to saute for 5-10 minutes until a glaze forms coating all ingredients. Serve hot with a sprinkling of more fresh parsley. Indulge and enjoy! Number of Servings: 6Recipe submitted by SparkPeople user READI2LIVE.

The nutritional information for Blue Collar Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 77.0

• Total Fat: 2.0 g
• Cholesterol: 10.9 mg
• Sodium: 87.8 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 1.7 g
• Protein: 5.8 g

The dietary needs meet for Blue Collar Stir Fry is Low Carb