Dinner

Budget Stir Fry (12 Serving Recipe) is for Dinner.

Budget Stir Fry (12 Serving Recipe) takes 10 minutes to prepare.

Budget Stir Fry (12 Serving Recipe) takes 15 minutes to cook.

Budget Stir Fry (12 Serving Recipe) makes 12 servings.

The ingredients for Budget Stir Fry (12 Serving Recipe) are:

Mung Beans, 4 cups
Broccoli, fresh chopped, 4 cups
Mushrooms, fresh sliced or chopped, 4 cups
Carrots, 1 cup, chopped
Cabbage, fresh chopped, 4 cups)
*Canola Oil, 2 tbsp
*Liquid Amino Acid, 2 tbsp
White Rice, long grain, cooked, 4 cups

Here is how you make Budget Stir Fry (12 Serving Recipe):

Pre-cook rice and set aside. In a large skillet saute all vegetables with the oil and liquid amino for 8-12 minutes. Add rice to vegetable mixture and let cook for additional 5-10 minutes.Serving Size: Makes 12 servings (210 calories per serving)Number of Servings: 12Recipe submitted by SparkPeople user THEMOONWITHIN.

The nutritional information for Budget Stir Fry (12 Serving Recipe) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 209.8

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 23.6 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 7.5 g
• Protein: 12.0 g