Dinner

Clean Tofu stir fry is for Dinner.

Clean Tofu stir fry takes 20 minutes to prepare.

Clean Tofu stir fry takes 10 minutes to cook.

Clean Tofu stir fry makes 3 servings.

The ingredients for Clean Tofu stir fry are:

200g fresh broccoli (cooked)
100 g firm tofu
50g sliced fresh brown mushrooms
50g bell pepper
1 medium carrot, cut to small, thin sticks
1 small onion, chopped
3 cloves minced garlic
3 tbsps soy sauce
1.5 tbspy olive or sesame oil
salt and chili pepper powder to season

Here is how you make Clean Tofu stir fry:

Heat wok and add olive oil, add onions and stir fry for about 1 minute, add pepper, carrots, mushrooms and garlic, stirfry untill vegetables are tender but not overcooked. Add cooked broccoli and tofu, stirfry all ingredients for about 1 minute before adding the soy sauce. Season to taste with salt and chili powder. Serve with brown or basmati rice.Number of Servings: 3Recipe submitted by SparkPeople user GALEGA.

The nutritional information for Clean Tofu stir fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 156.7

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 936.5 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.4 g
• Protein: 8.3 g

Clean Tofu stir fry is Asian cuisine.

The dietary needs meet for Clean Tofu stir fry is Vegetarian