Dinner

Clio's Stir Fry is for Dinner.

Clio's Stir Fry takes 15 minutes to prepare.

Clio's Stir Fry takes 15 minutes to cook.

Clio's Stir Fry makes 4 servings.

The ingredients for Clio's Stir Fry are:

2 Chicken Breasts
2 bell peppers (any colours)
2 celery stalks
12-15 baby carrots
.5 onion
Garlic - to taste (I use lots)
1 can bamboo shoots, drained
1 can baby corn, drained
1 cup broccoli
2 tbsps olive oil
Soy sauce to taste
Spices
Egg noodles, rice, or chow mein noodles

Here is how you make Clio's Stir Fry:

Chop chicken into 1 inch pieces and cook with a bit of the olive oil, spice chicken with whatever spices you like. I use some chinese five spice and garlic powder.While it is cooking, chop all the vegetables into similar size pieces. When chicken is cooked, remove from pan, put a bit more olive oil in and put veggies into pan. I do the onions and garlic first for the flavour. Add soy sauce and more spices. Cook until veggies are the proper consistency - approx 5 minutes, I put the lid for a minute or two to let the steam cook them.Serve on rice or noodles. Makes approx 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CLIOMUSE.

The nutritional information for Clio's Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 333.8

• Total Fat: 9.8 g
• Cholesterol: 86.5 mg
• Sodium: 1,122.9 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 4.4 g
• Protein: 34.3 g

Clio's Stir Fry is Asian cuisine.