The recipe Eggplant Stir Fry

Made From Scratch Recipes

Eggplant Stir Fry recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Eggplant Stir Fry!

Eggplant Stir Fry

Eggplant Stir Fry Recipe
Eggplant Stir Fry

Quick and easy...and super delicious!

What Course Is Eggplant Stir Fry?

Eggplant Stir Fry is for Dinner.


How Long Does Eggplant Stir Fry Recipe Take To Prepare?

Eggplant Stir Fry takes 15 minutes to prepare.


How Long Does Eggplant Stir Fry Recipe Take To Cook?

Eggplant Stir Fry takes 15 minutes to cook.


How Many Servings Does Eggplant Stir Fry Recipe Make?

Eggplant Stir Fry makes 4 servings.


What Are The Ingredients For Eggplant Stir Fry Recipe?

The ingredients for Eggplant Stir Fry are:

Tofu, extra firm, 0.25 block (remove)
Eggplant, fresh, 1 cup, cubes (remove)
*Summer Squash, .5 cup, sliced (remove)
Zucchini, .5 cup, sliced (remove)
Rosemary, 2 tbsp (remove)
*Extra Virgin Olive Oil, 2 tbsp (remove)
Parsley, 1 tbsp (remove)



How Do I Make Eggplant Stir Fry?

Here is how you make Eggplant Stir Fry:

1. Cube all ingredients. 2. Heat olive oil over medium heat, add rosemary and parsley. Once hot, add tofu. Cook for 3-5 minutes, until tofu turns golden.3. Add other veggies, stirfry until done. *Serve w/ rice, couscous, or lentilsNumber of Servings: 4Recipe submitted by SparkPeople user FFRENCH15.


What's The Nutritional Info For Eggplant Stir Fry?

The nutritional information for Eggplant Stir Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.9
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.5 g

What Dietary Needs Does Eggplant Stir Fry Meet?

The dietary needs meet for Eggplant Stir Fry is Vegetarian


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