Dinner

Fajita Stir Fry is for Dinner.

Fajita Stir Fry takes 10 minutes to prepare.

Fajita Stir Fry takes 10 minutes to cook.

Fajita Stir Fry makes 4 servings.

The ingredients for Fajita Stir Fry are:

1 lb chicken breast or tenders, cut into bite size pieces
1 large zucchini, sliced into half-moons
2 small or 1 large yellow (summer) squash, cut into half-moons
1 onion, cut in half and sliced
1 red bell pepper, cut in half and sliced
2 cloves minced garlic
1 T olive oil
2T fajita seasoning
8 whole-wheat tortillas

Here is how you make Fajita Stir Fry:

In a non-stick skillet, heat olive oil over medium high heat until ripples form. Saute chicken until half done (about 3 minutes). Add onion, garlic, and bell pepper. Saute until the onion becomes slightly tender, but is not translucent yet (about 2-3 minutes). Add the zucchini and squash and saute until tender (about 3 minutes). Serve with the tortillas. You may also serve this over rice, but it will change the calorie count.This recipe serves 4.Number of Servings: 4Recipe submitted by SparkPeople user JENNIJUNE_21.

The nutritional information for Fajita Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.3

• Total Fat: 6.9 g
• Cholesterol: 10.3 mg
• Sodium: 624.8 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 6.4 g
• Protein: 9.8 g

Fajita Stir Fry is Mexican cuisine.