Dinner

Farmer's Market Stir Fry (Jun 1) is for Dinner.

Farmer's Market Stir Fry (Jun 1) takes several minutes to prepare.

Farmer's Market Stir Fry (Jun 1) takes 55 minutes to cook.

Farmer's Market Stir Fry (Jun 1) makes 4 servings.

The ingredients for Farmer's Market Stir Fry (Jun 1) are:

1/3 c. White onion, chopped
1 Spear of broccoli
5 Medium Carrots
5 long spears asparagus
1 tsp. garlic
1 tsp ginger
leaves of 4 green onions, diced.
1 1/2 c. sugar snap peas
Olive oil (approx 1/4 c.)

Here is how you make Farmer's Market Stir Fry (Jun 1):

Prepare Rice according to package directions. (I use a dash of olive oil instead of the butter recommended.)Whenever there's 20 minutes left for the rice to simmer, prepare the skillet for the stir fry by heating w/ a dash of olive oil in the pan.Add the white onion to skillet, and cook about three minutes, until edges begin to brown. Add each of the other veggies in the order listed, between 2 and 3 minutes apart to maintain consistent heat of skillet. (Asparagus and spices added at the same time.) Add Olive Oil as needed to keep veggies lightly moistened while cooking.Serving Size: Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user NIGHTWISHFAE.

The nutritional information for Farmer's Market Stir Fry (Jun 1) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.1

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 76.1 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 6.1 g
• Protein: 4.8 g

Farmer's Market Stir Fry (Jun 1) is Asian cuisine.

The dietary needs meet for Farmer's Market Stir Fry (Jun 1) is Vegan