The recipe Garbanzo Stir Fry

Made From Scratch Recipes

Garbanzo Stir Fry recipe is a Indian Dinner meal that takes 20 minutes to make. If you enjoy Indian for Dinner, you will like Garbanzo Stir Fry!

Garbanzo Stir Fry

Garbanzo Stir Fry Recipe
Garbanzo Stir Fry

What Course Is Garbanzo Stir Fry?

Garbanzo Stir Fry is for Dinner.


How Long Does Garbanzo Stir Fry Recipe Take To Prepare?

Garbanzo Stir Fry takes 20 minutes to prepare.


How Long Does Garbanzo Stir Fry Recipe Take To Cook?

Garbanzo Stir Fry takes 20 minutes to cook.


How Many Servings Does Garbanzo Stir Fry Recipe Make?

Garbanzo Stir Fry makes 6 servings.


What Are The Ingredients For Garbanzo Stir Fry Recipe?

The ingredients for Garbanzo Stir Fry are:

1 T. Olive Oil
1/2 T. oregano
1/2 T. Basil
1 Clove Garlic
1 Can (15 oz.) Garbanzo Beans
2 zucchini - sliced
2 T. Green Onions
1 Green Pepper
3 tomatoes


How Do I Make Garbanzo Stir Fry?

Here is how you make Garbanzo Stir Fry:

Mix spices, all veggies, and beans with oil. Cook covered 10 minutes. Place chopped tomato on top, cover and steam for a few minutes. Can serve in WW tortilla with mozz cheese and FF sour cream.Number of Servings: 6Recipe submitted by SparkPeople user CRW747.


What's The Nutritional Info For Garbanzo Stir Fry?

The nutritional information for Garbanzo Stir Fry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.5 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.3 g

What Type Of Cuisine Is Garbanzo Stir Fry?

Garbanzo Stir Fry is Indian cuisine.


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