Dinner

Ground Trukey Stir Fry is for Dinner.

Ground Trukey Stir Fry takes several minutes to prepare.

Ground Trukey Stir Fry takes several minutes to cook.

Ground Trukey Stir Fry makes 5 servings.

The ingredients for Ground Trukey Stir Fry are:

1 tsp olive oil
1 pound ground trukey
1 cup rice, uncooked
1 cup green bell peppers, sliced
1 cup yellow bell peppers, sliced
1 cup carrots, sliced or strips
1 cup fresh mushrooms, sliced
1/8 tsp black pepper
1 tsp Oriental 5 spice blend-
1/2 tsp curry powder
3 tbsp light soy sauce

Here is how you make Ground Trukey Stir Fry:

Cook one cup rice.Heat oil in pan over medium heat. Put in ground trukey. Cook until well browned. Add spices excluding soy sauce.Add vegetables and mix together with trukey.Cook until vegetables are soft but still slightly crisp.Add rice and soy sauce. Stir and serve.Number of Servings: 5Recipe submitted by SparkPeople user ROSIE19531.

The nutritional information for Ground Trukey Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 340.0

• Total Fat: 10.1 g
• Cholesterol: 67.3 mg
• Sodium: 208.5 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 4.1 g
• Protein: 22.6 g

The dietary needs meet for Ground Trukey Stir Fry is Low Fat