Dinner

Healthy Veg Stir Fry Omelette is for Dinner.

Healthy Veg Stir Fry Omelette takes 5 minutes to prepare.

Healthy Veg Stir Fry Omelette takes 15 minutes to cook.

Healthy Veg Stir Fry Omelette makes 1 servings.

The ingredients for Healthy Veg Stir Fry Omelette are:

2 eggs (beaten)
4 mushrooms
half red pepper
half yellow pepper
handful of beansprouts
quarter of a courgette (zucchini)
small amount of cooking oil
soy sauce

Here is how you make Healthy Veg Stir Fry Omelette:

Chop the vegetables into similar sized chunks and cook in a microwave for about 3 minutes. Add oil to a frying pan and add beansprouts in soy sauce. Add the rest of the veg and cook until soft. Finally add the egg and leave until cooked, alternatively cook most of it then finish off under the grill.Serving Size: makes one omeletteNumber of Servings: 1Recipe submitted by SparkPeople user ZILZIL92.

The nutritional information for Healthy Veg Stir Fry Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 679.8

• Total Fat: 55.5 g
• Cholesterol: 1,549.2 mg
• Sodium: 2,157.2 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 9.9 g
• Protein: 67.6 g

The dietary needs meet for Healthy Veg Stir Fry Omelette is Vegetarian