Dinner

Italian Dressing Stir Fry is for Dinner.

Italian Dressing Stir Fry takes several minutes to prepare.

Italian Dressing Stir Fry takes several minutes to cook.

Italian Dressing Stir Fry makes 8 servings.

The ingredients for Italian Dressing Stir Fry are:

3 boneless, skinless chicken breasts cut into cubes
3 cups broccoli
2 1/2 cups green beans
3/4 cup Italian dressing, fat free
Brown Rice
2 tbsp Parmesan cheese

Here is how you make Italian Dressing Stir Fry:

Begin by preparing brown rice according to package and to how much rice you would like. Cook chicken in olive oil over medium heat. In seperate pan heat 3/4 cup of Italian fat free dressing. Once heated add broccoli and green beans (or any other veggies you'd like). Once chicken is done add to veggies and continue to cook for about 5 minute, adding drops of dressing as needed. Top brown rice with chicken and veggies and parmesan cheese and enjoy!Number of Servings: 8Recipe submitted by SparkPeople user APROCH.

The nutritional information for Italian Dressing Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 285.3

• Total Fat: 3.1 g
• Cholesterol: 53.7 mg
• Sodium: 435.9 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 5.3 g
• Protein: 26.7 g