Dinner

Italian Stir-fry (nursing friendly version) is for Dinner.

Italian Stir-fry (nursing friendly version) takes 30 minutes to prepare.

Italian Stir-fry (nursing friendly version) takes 30 minutes to cook.

Italian Stir-fry (nursing friendly version) makes 4 servings.

The ingredients for Italian Stir-fry (nursing friendly version) are:

1 Tablespoon Olive Oil
4 Tablespoons Balsamic Vinagrette Dressing
6 oz. Tri-color Rotini Pasta
2.5 Cups Prego Heart Healthy Traditional Spaghetti Sauce
5 Cups Zucchini & Yellow Squash (sliced)
12 oz. Chicken breast (1 inch cubes)

Here is how you make Italian Stir-fry (nursing friendly version):

(Pre-prep)Marinate 12 oz. of chicken breast in 4 Tablespoons of Balsamic Vinagrette Dressing for at least 4 hours.(Prep)Peel and slice 5 cups of zucchini & yellow squash (50/50 mix).(Cooking)(1) Prepare 6 oz. of Tri-color Rotini pasta per instructions on package (approx 8 min.).(2) Pan fry 5 cups of zucchini & yellow squash in 1 Tablespoon of olive oil.(3) Pan seer 12 oz. of chicken breast (once the chicken is seered, it is pretty easy to cut up into 1 inch cubes with a spatula while cooking).(4) Combine chicken, vegetables, 2.5 cups of spaghetti sauce, and pasta in 12" deep frying pan.(5) Bring to bubbling and then cover and simmer on low for 15 minutes.(6) Serve hot.(makes approx. four 2 cup servings)Number of Servings: 4Recipe submitted by SparkPeople user 2JJOHNSON.

The nutritional information for Italian Stir-fry (nursing friendly version) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 412.7

• Total Fat: 9.9 g
• Cholesterol: 49.3 mg
• Sodium: 649.9 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 7.1 g
• Protein: 29.2 g

Italian Stir-fry (nursing friendly version) is Italian cuisine.