Dinner

Japanese stir fry is for Dinner.

Japanese stir fry takes several minutes to prepare.

Japanese stir fry takes several minutes to cook.

Japanese stir fry makes 4 servings.

The ingredients for Japanese stir fry are:

shredded cabbage
bean sprouts
sliced carrots
cut up broccoli
cut up cauliflower
1 raw chicken breast thinly sliced
1 can waterchestnuts drained
garlic salt/powder to taste
pepper to taste
cooked rice, (I like converted rice)
soya sause
teriaki sause

Here is how you make Japanese stir fry:

Start the water for the rice, usually 2 cups water to 1 cup rice, boil water before adding rice, once boiling add rice, and keep boiling until most of the water is gone, though turn down the heat gradually.Fry the chicken in another pot, in 1/2 cup water until cooked, drain off water, add garlic salt and pepper, let cook a minute, add cabbage, carrots, cauliflower and waterchestnuts to chicken and cook for about five minutes or until the veggies start to get soft, but firm, add bean sprouts and broccoli and cook until broccoli is greener, but still stightly crispy.Serve over rice and add which sause(s) you want.Serves at least 4-6.Number of Servings: 4Recipe submitted by SparkPeople user PEPSIADDICT19.

The nutritional information for Japanese stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.5

• Total Fat: 1.4 g
• Cholesterol: 10.3 mg
• Sodium: 82.4 mg
• Total Carbs: 66.7 g
• Dietary Fiber: 7.9 g
• Protein: 14.3 g

Japanese stir fry is Asian cuisine.