Dinner

Jenny's Stir Fry is for Dinner.

Jenny's Stir Fry takes 30 minutes to prepare.

Jenny's Stir Fry takes 20 minutes to cook.

Jenny's Stir Fry makes 5 servings.

The ingredients for Jenny's Stir Fry are:

5 chicken tenderloins
1 zucchini, sliced
8 baby carrots, diced
1/2 cup onion, sliced
2 tsp garlic
1/2 cup green bell peppers, diced
1/2 cup orange bell peppers, diced
1 cup broccoli, diced
4 small mushrooms, sliced
1/2 cup black beans
2 tsp wheat germ
2 TB green juice
teriyaki sauce to taste
1 TB olive oil

Here is how you make Jenny's Stir Fry:

Dice chicken into pieces Dice & slice veggies to shape and size desired. Heat olive oil. Add all veggies except zucchini and mushrooms. Cook 5 minutes, then add zuchs and m.r.'s. Cook another 10-15 min. til tender. Then add sauce. Cook another 5. Number of Servings: 5Recipe submitted by SparkPeople user WANNYBESKINNY36.

The nutritional information for Jenny's Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 209.8

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 973.9 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 4.6 g
• Protein: 13.0 g

Jenny's Stir Fry is Asian cuisine.