The recipe Joy's Curried Tofu Stir Fry

Made From Scratch Recipes

Joy's Curried Tofu Stir Fry recipe is a Indian Dinner meal that takes 15 minutes to make. If you enjoy Indian for Dinner, you will like Joy's Curried Tofu Stir Fry!

Joy's Curried Tofu Stir Fry

Joy's Curried Tofu Stir Fry Recipe
Joy's Curried Tofu Stir Fry

What Course Is Joy's Curried Tofu Stir Fry?

Joy's Curried Tofu Stir Fry is for Dinner.


How Long Does Joy's Curried Tofu Stir Fry Recipe Take To Prepare?

Joy's Curried Tofu Stir Fry takes 10 minutes to prepare.


How Long Does Joy's Curried Tofu Stir Fry Recipe Take To Cook?

Joy's Curried Tofu Stir Fry takes 15 minutes to cook.


How Many Servings Does Joy's Curried Tofu Stir Fry Recipe Make?

Joy's Curried Tofu Stir Fry makes 4 servings.


What Are The Ingredients For Joy's Curried Tofu Stir Fry Recipe?

The ingredients for Joy's Curried Tofu Stir Fry are:

1 Block Firm Tofu
1 small onion chopped
1 cup chopped mushrooms
3 cloves garlic, chopped
1 tsp sea salt
1/2 tsp pepper
2 tsp tumeric
1 tbs curry powder
1 tsp ginger
2 tbs extra virgin olive oil


How Do I Make Joy's Curried Tofu Stir Fry?

Here is how you make Joy's Curried Tofu Stir Fry:

Makes 4 1-cup servingsChop onions, garlic and mushrooms.Sautee onions in 2 tbs olive oil, for 3-4 minutes. Add garlic and sautee for one more minute. Add salt and pepper and remaining spices. Add mushrooms and cook until tender. Cut tofu into cubes and add to saute; cook for additional 5-10 minutes. Serve with brown rice, or whole wheat toast.Number of Servings: 4Recipe submitted by SparkPeople user JOYLOPE.


What's The Nutritional Info For Joy's Curried Tofu Stir Fry?

The nutritional information for Joy's Curried Tofu Stir Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.2
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 596.1 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 14.2 g

What Type Of Cuisine Is Joy's Curried Tofu Stir Fry?

Joy's Curried Tofu Stir Fry is Indian cuisine.


What Dietary Needs Does Joy's Curried Tofu Stir Fry Meet?

The dietary needs meet for Joy's Curried Tofu Stir Fry is Vegetarian


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