Dinner

Kathy's Stir Fry is for Dinner.

Kathy's Stir Fry takes 10 minutes to prepare.

Kathy's Stir Fry takes 20 minutes to cook.

Kathy's Stir Fry makes 5 servings.

The ingredients for Kathy's Stir Fry are:

1.5 lbs Stew Meat
3 oz Red Onion, chopped
1 TBS Olive Oil
Basil
Fennel Seed
Ground Flax Seed
1 - 8.3 oz Can Bush's original Baked Beans
1 cup Cut Okra (frozen)
1 cup Mixed Veggies (frozen)
Whatever seasonings you wish. I used pepper and meat tenderizer

Here is how you make Kathy's Stir Fry:

Heat Olive Oil in large skillet or Wok. Add meat, onion, basil, fennel seed, flax seed and seasonings. Stir Fry until meat is done and tender. Add frozen veggies and beans and heat thoroughly. Serve with Wheat Dinner Rolls or Wheat Tortillas.Serves 5. Approx 1.5 cup per serving.Number of Servings: 5Recipe submitted by SparkPeople user KATHYB07.

The nutritional information for Kathy's Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 269.5

• Total Fat: 8.1 g
• Cholesterol: 81.6 mg
• Sodium: 313.3 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.7 g
• Protein: 33.0 g