Dinner

Lauralyn's Stir Fry is for Dinner.

Lauralyn's Stir Fry takes several minutes to prepare.

Lauralyn's Stir Fry takes several minutes to cook.

Lauralyn's Stir Fry makes 8 servings.

The ingredients for Lauralyn's Stir Fry are:

1 box (16 oz) Barilla rotini pasta
8 chicken tenderloins
1 1/2 cup chicken broth
3 tbsp extra virgin olive oil
3 tbsp soy sauce
1 tbsp lemon juice
2 cups chopped broccoli
1 cup chopped celery
1 cup chopped carrots
1 red pepper, chopped
1/2 cup onion, chopped

Here is how you make Lauralyn's Stir Fry:

Cook pasta according to package directions; drain. Brown chicken and onion in 1 tbsp olive oil in a large pan; set aside. In the same pan, combine broccoli, celery, carrots, and red pepper. Mix together remaining olive oil, chicken broth, lemon juice, and soy sauce in a bowl; pour over vegetables and stir. Cover and cook for 5 minutes or until vegetables are crisp-tender. Mix in chicken, onions, and pasta. Cover and cook for 2-3 minutes. Yields: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LBUSEKRUS.

The nutritional information for Lauralyn's Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 341.2

• Total Fat: 7.2 g
• Cholesterol: 38.0 mg
• Sodium: 753.5 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 3.9 g
• Protein: 23.6 g