Dinner

Light n Tight Stir Fry is for Dinner.

Light n Tight Stir Fry takes 10 minutes to prepare.

Light n Tight Stir Fry takes 10 minutes to cook.

Light n Tight Stir Fry makes 2 servings.

The ingredients for Light n Tight Stir Fry are:

2 servings of firm Tofu (2/5 of block)
1 cup shelled, frozen Edamame
1 bag of Trader Joe's Broccoli & Water Chestnuts in Mushroom Pepper Sauce
Red Pepper Flakes (to taste)

Here is how you make Light n Tight Stir Fry:

Cook Edamame according to package (boil aprox 5 mins). Dice Firm Tofu into bite size squares. Cook Broccoli & Water Chestnut mix according to package (replace oil with cooking spray). Add Edamame and Tofu to Broccoli & Water Chestnuts in pan at beginning of package cooking instructions. Spice to taste. Serves two (340 cals per serving).Number of Servings: 2Recipe submitted by SparkPeople user TORTELOLA24.

The nutritional information for Light n Tight Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 339.0

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,569.1 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 11.5 g
• Protein: 25.2 g

Light n Tight Stir Fry is Asian cuisine.

The dietary needs meet for Light n Tight Stir Fry is Vegetarian