Dinner

Lily's Stir Fry with Tofu is for Dinner.

Lily's Stir Fry with Tofu takes 10 minutes to prepare.

Lily's Stir Fry with Tofu takes 10 minutes to cook.

Lily's Stir Fry with Tofu makes 2 servings.

The ingredients for Lily's Stir Fry with Tofu are:

2 tbsp. seasame oil
70g red cabbage, shredded
80g onions, chopped
150g firm tofu cubed
2 tbsp. soy sauce
1 tsp. apple cider vinegar
110g grated carrot
110g grated courgette
60g mangetout

Here is how you make Lily's Stir Fry with Tofu:

Throw all ingredients in wok and stir fry. Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user SKYLARGREY.

The nutritional information for Lily's Stir Fry with Tofu is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 247.5

• Total Fat: 16.9 g
• Cholesterol: 0.0 mg
• Sodium: 961.0 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 5.2 g
• Protein: 10.1 g

The dietary needs meet for Lily's Stir Fry with Tofu is Vegetarian