Dinner

Mackerel stir fry is for Dinner.

Mackerel stir fry takes 15 minutes to prepare.

Mackerel stir fry takes 6 minutes to cook.

Mackerel stir fry makes 3 servings.

The ingredients for Mackerel stir fry are:

Smoked mackerel fillets (one per person)

marinade

2 tbsp soy sauce
1 tbsp lime juice
sesame seeds (optional)
1 tbsp honey
1 tbsp ginger (i used it from a jar)

stir fry

1 red pepper
pack shiitake mushrooms
pack mangetout
bunch spring onions
udon noodles (I used straight to wok ones)
splash soy sauce
splash sweet chilli sauce
chilli powder (to taste)

Here is how you make Mackerel stir fry:

Put the marinade ingredients in bowl and add the mackerel, cover and leave to marinade for about 30 mins if you can.Chop the veg Then stir fry the mushrooms, pepper and mangetout for a couple of minutesAdd the mackerel and spring onion, fry for another couple of minutes. (the mackerel will break up as you stir it) Add noodles, soy sauce and chilli sauce and cook for a couple more minutes.Then serveServing Size:?3 servings

The nutritional information for Mackerel stir fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 453.2

• Total Fat: 17.3 g
• Cholesterol: 66.0 mg
• Sodium: 693.4 mg
• Total Carbs: 47.9 g
• Dietary Fiber: 3.4 g
• Protein: 29.0 g

Mackerel stir fry is Asian cuisine.