The recipe Mama T's asian stir fry

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Mama T's asian stir fry recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Mama T's asian stir fry!

Mama T's asian stir fry

Mama T's asian stir fry Recipe
Mama T's asian stir fry

Reduce sodium content by using low sodium soy sauce and unsalted peanuts. (recipe calculations show normal salted versions)Delicious, spicy, healthy

What Course Is Mama T's asian stir fry?

Mama T's asian stir fry is for Dinner.


How Long Does Mama T's asian stir fry Recipe Take To Prepare?

Mama T's asian stir fry takes 10 minutes to prepare.


How Long Does Mama T's asian stir fry Recipe Take To Cook?

Mama T's asian stir fry takes 10 minutes to cook.


How Many Servings Does Mama T's asian stir fry Recipe Make?

Mama T's asian stir fry makes 4 servings.


What Are The Ingredients For Mama T's asian stir fry Recipe?

The ingredients for Mama T's asian stir fry are:

stir fry ingredients:

1 chicken breast, sliced in strips
1 green bell pepper, sliced in strips
1 red bell pepper, sliced in strips
1 small red onion, chopped
1/4 c. dry roasted unsalted peanuts
1/4 c. shelled edamame
1/2 tsp minced garlic
1-2 tbsp sesame oil


Sautee sauce:

1/2 c. soy sauce
1/4 c. rice vinegar
1 tsp ground ginger
2-3 tsp brown sugar
1/2- 1 tsp. asian chili sauce
1/2 - 1 tsp hot mustard

2 c. cooked brown rice


How Do I Make Mama T's asian stir fry?

Here is how you make Mama T's asian stir fry:

sautee stir fry ingredients in wok or fry pan over sesame oil until chicken is cooked thoroughly.in the meantime, mix sauce ingredients and add sugar and spices to taste.combine sautee sauce with stir fry ingredients and sautee for 5 minutes under low heat.serve over brown rice.Number of Servings: 4Recipe submitted by SparkPeople user 4LAURIET.


What's The Nutritional Info For Mama T's asian stir fry?

The nutritional information for Mama T's asian stir fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 378.8
  • Total Fat: 13.5 g
  • Cholesterol: 34.2 mg
  • Sodium: 2,018.1 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 22.6 g

What Type Of Cuisine Is Mama T's asian stir fry?

Mama T's asian stir fry is Asian cuisine.


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