Dinner

Mary's Leftover Stir Fry is for Dinner.

Mary's Leftover Stir Fry takes 15 minutes to prepare.

Mary's Leftover Stir Fry takes 15 minutes to cook.

Mary's Leftover Stir Fry makes 4 servings.

The ingredients for Mary's Leftover Stir Fry are:

2 Chicken Breasts, bone and skin removed
2 Medium size ears sweet corn, corn removed from ear
1 cup zucchini, sliced
1 cup green bell pepper, cut in strips
1 cup red bell pepper, cut in strips
2 servings Instant brown rice, cooked
1/4 cup soy sauce
4 tbsp teriyaki sauce
dash of worchestire sauce
sesame seeds

Here is how you make Mary's Leftover Stir Fry:

Makes 4 servingsheat tiny bit of oil in skilletadd chicken cut into bite size pieces, cooked until no longer pinkadd veggies, cook until softadd saucesserve over brown ricesprinkle with sesame seedsNumber of Servings: 4Recipe submitted by SparkPeople user MARYKATEAT31.

The nutritional information for Mary's Leftover Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.4

• Total Fat: 4.9 g
• Cholesterol: 68.4 mg
• Sodium: 1,145.6 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 4.3 g
• Protein: 33.8 g

Mary's Leftover Stir Fry is Asian cuisine.