Dinner

Mermaidsong's Wednesday stir fry is for Dinner.

Mermaidsong's Wednesday stir fry takes 20 minutes to prepare.

Mermaidsong's Wednesday stir fry takes 40 minutes to cook.

Mermaidsong's Wednesday stir fry makes 6 servings.

The ingredients for Mermaidsong's Wednesday stir fry are:

.75 serving VH Medium Garlic Rib Sauce (Per 1/4 jar (85 ml) (by DIDI_60LBS_BY60)
5 tbsp VH soy sauce (by GLITMUFF)
2 tbsp Sesame Oil
18 oz Chicken Breast, Boneless Grilled (6oz/170gm)
2 cup, chopped Carrots, raw
4 tsp Ginger Root
2 clove Garlic
2.5 stalk, large (11"-12" long) Celery, raw
1 cup, chopped or diced Broccoli, fresh
2 cup Bok Choy, raw-shreaded

Here is how you make Mermaidsong's Wednesday stir fry:

Put sesame oil into wok with onions, garlic and ginger. Saute and then add diced chicken. Slice the rest for stir fry adding the bok choy after the other veg have cooked a bit.Serving Size: Assume 6Number of Servings: 6Recipe submitted by SparkPeople user 74MERMAIDSONG.

The nutritional information for Mermaidsong's Wednesday stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.4

• Total Fat: 6.2 g
• Cholesterol: 32.5 mg
• Sodium: 1,551.4 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.1 g
• Protein: 20.3 g

The dietary needs meet for Mermaidsong's Wednesday stir fry is Gluten Free