Dinner

Orange stir fry is for Dinner.

Orange stir fry takes several minutes to prepare.

Orange stir fry takes several minutes to cook.

Orange stir fry makes 4 servings.

The ingredients for Orange stir fry are:

1/2 cup raw brocolli cut up into bit sized pieces
1/2 cup pepper (sweet any color)
1/4 cup raw onion any color
16 ounces raw chicken breast cut into bite sized pieces
1 tsp garlic
4 Tbs San-J Gluten Free orange sauce
Oil oil

Here is how you make Orange stir fry:

Heat up olive oil in pan.Add chicken and garlic. sautee until chicken in browned slightly on outsidePour 1 Tbs of orange sauce into fry panAdd veggies cook until soft but still crunchyOur other 3 Tbs of organe sauce over mixtureserve hot and will brown rice if you likeServing Size: 1 cup of stir fryNumber of Servings: 4Recipe submitted by SparkPeople user AKAHN0505.

The nutritional information for Orange stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.7

• Total Fat: 13.2 g
• Cholesterol: 70.1 mg
• Sodium: 236.7 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.4 g
• Protein: 27.6 g