Dinner

Paul's Stir Fry is for Dinner.

Paul's Stir Fry takes 30 minutes to prepare.

Paul's Stir Fry takes 45 minutes to cook.

Paul's Stir Fry makes 6 servings.

The ingredients for Paul's Stir Fry are:

Ingredients:


Chicken Breast, no skin, 8 ounces (remove)
Onions, raw, 2 medium (2-1/2" dia) (remove)
Baby Carrots, raw, 100 grams (remove)
Green Beans (snap), 10 beans (4" long) (remove)
Beans, yellow, .5 cup (remove)
*Summer Squash, 2 medium (remove)
Broccoli, fresh, 1.5 cup, chopped (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
*Rice, FRAFT, Minute Rice, Brown, 6 cup (remove)
PONZU Soy Sauce, 1 tbsp (remove)
canned mushrooms stems & pieces, 1 cup (remove)
Cauliflower, frozen, cooked, 425 grams (remove)
*Bean sprouts, 3.4 cup (remove)
cole slaw mix (veggis only), 3.5 cup (remove)
corn oil 2 tbspn

Here is how you make Paul's Stir Fry:

6 large servingsstir fry chicken in oil, add 1 cup water, then add veggis as you cut them, cook rice per instructions , add to stir fry .... ENJOYNumber of Servings: 6Recipe submitted by SparkPeople user WEBDEN.

The nutritional information for Paul's Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 532.6

• Total Fat: 8.9 g
• Cholesterol: 21.9 mg
• Sodium: 300.0 mg
• Total Carbs: 90.6 g
• Dietary Fiber: 11.5 g
• Protein: 23.0 g