Dinner

Pheasant Stir Fry is for Dinner.

Pheasant Stir Fry takes 40 minutes to prepare.

Pheasant Stir Fry takes 25 minutes to cook.

Pheasant Stir Fry makes 12 servings.

The ingredients for Pheasant Stir Fry are:

meat from 1 pheasant
2 1lb bags Italian style vegetables
1 qt home frozen green beans
1 cup chopped bell peppers
1 TBS olive oil
1 tsp salt
pepper to taist

Here is how you make Pheasant Stir Fry:

cook pheasant as you would chicken; cut up and set aside.put olive oil in deep skillet, over med/high heatadd vegetables all at once, stirringadd salt and pepper (and any other seasonings you would like)When veggies are tender-crisp, return meat to pan and heat through, stirring in.serve over rice and top with soy sauceNumber of Servings: 12Recipe submitted by SparkPeople user MARTIET.

The nutritional information for Pheasant Stir Fry is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 75.0

• Total Fat: 1.6 g
• Cholesterol: 7.8 mg
• Sodium: 194.7 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 3.3 g
• Protein: 5.9 g