The recipe Quick and Yummy Stir Fry

Made From Scratch Recipes

Quick and Yummy Stir Fry recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Quick and Yummy Stir Fry!

Quick and Yummy Stir Fry

Quick and Yummy Stir Fry Recipe
Quick and Yummy Stir Fry

Are you looking for something quick to make for dinner... Well you found it. Hope you enjoy it.

What Course Is Quick and Yummy Stir Fry?

Quick and Yummy Stir Fry is for Dinner.


How Long Does Quick and Yummy Stir Fry Recipe Take To Prepare?

Quick and Yummy Stir Fry takes 8 minutes to prepare.


How Long Does Quick and Yummy Stir Fry Recipe Take To Cook?

Quick and Yummy Stir Fry takes 15 minutes to cook.


How Many Servings Does Quick and Yummy Stir Fry Recipe Make?

Quick and Yummy Stir Fry makes 2 servings.


What Are The Ingredients For Quick and Yummy Stir Fry Recipe?

The ingredients for Quick and Yummy Stir Fry are:

1 tlbs spoon EVOO
2-4oz Skinless Chicken Breast
1 Large Zucchini
1 Medium Squash
2 tsp Worcestershire Sauce


How Do I Make Quick and Yummy Stir Fry?

Here is how you make Quick and Yummy Stir Fry:

Cut chicken into 1 in cubes while oil is heating up in a large skillet. Add chicken to skillet. Add zucchini and squash once chicken is cooked. Add sauce cover and simmer. Uncover to brown vegetables.Serve over a bed of brown rice. (Not included in calorie count)Makes 2 servingsMy Comment: Since I can't comment on my own recipe I thought I would put it here. I didn't have much at home but thought I put a few things together to make dinner. I would have preferred to use Soy sauce but it's so high in sodium I opted to use Worcestershire sauce. This meal was different but I thought it was really good. Number of Servings: 2Recipe submitted by SparkPeople user LILTSIMMS.


What's The Nutritional Info For Quick and Yummy Stir Fry?

The nutritional information for Quick and Yummy Stir Fry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 233.3
  • Total Fat: 8.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 462.7 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 28.3 g

What Dietary Needs Does Quick and Yummy Stir Fry Meet?

The dietary needs meet for Quick and Yummy Stir Fry is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day