Dinner

Quick Stir Fry Fish and Veggies is for Dinner.

Quick Stir Fry Fish and Veggies takes 10 minutes to prepare.

Quick Stir Fry Fish and Veggies takes 20 minutes to cook.

Quick Stir Fry Fish and Veggies makes 3 servings.

The ingredients for Quick Stir Fry Fish and Veggies are:

1/2 lb fish (cod, halibut, salmon, tilapia)
3 green onions chopped
4-5 asparagus spears
4-5 mushrooms
1 tsp ginger minced
1 tsp garlic minced
1 tsp chilli flakes
chopped mint
chopped basil

1 tbsp soy sauce
1 tsp sesame oil
1 tsp honey
1 - 2 tsp vinegar
salt and pepper

Here is how you make Quick Stir Fry Fish and Veggies:

cut the fish in cubescombine soy sauce, vinegar, honey and some sesame oil in a bowl, mix. add the fish pieces to it. and some salt and pepperheat sesame oil in a pan, add chopped ginger garlic and chilli flakes, saute till fragrant. then add green onions, saute. add mushrooms, and asparagus. stir fry till cooked. add fish, saute 5 min, stir in mint and basilserve over hot riceServing Size: 3Number of Servings: 3Recipe submitted by SparkPeople user ARPITAK.

The nutritional information for Quick Stir Fry Fish and Veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 228.4

• Total Fat: 9.4 g
• Cholesterol: 31.0 mg
• Sodium: 657.4 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.7 g
• Protein: 23.3 g

Quick Stir Fry Fish and Veggies is Asian cuisine.

The dietary needs meet for Quick Stir Fry Fish and Veggies is Low Carb