Dinner

Quick Stir-Fry is for Dinner.

Quick Stir-Fry takes 20 minutes to prepare.

Quick Stir-Fry takes 20 minutes to cook.

Quick Stir-Fry makes 6 servings.

The ingredients for Quick Stir-Fry are:

2 chicken breasts, bone and skin removed
2 c. mushrooms, fresh, sliced
1 red sweet pepper, cut in strips
1 yellow pepper, cut in strips
1 zucchini, sliced
2 stalks celery, chopped
1/4 c. soy sauce
2 c. brown rice
2 tbs. worchestire sauce
1/8 c. corn starch
4 tbs teriyaki sauce
2 tbs. olive oil
sesame seeds (optional)

Here is how you make Quick Stir-Fry:

Makes 6 servingsPrepare rice as instructed on box.Heat skillet with 2 tbs. olive oil.Cut chicken into bite size pieces, add to skillet.Cut vegetables into strips and slices, about the same size as chicken pieces, add to skillet.Saute chicken and vegetables until chicken in no longer pink in middle and vegetables are soft.Add soy sauce, worchestire sauce, teriyaki sauce and corn starch to skillet.Stir until sauce is slightly thickened.Serve immediately.Sprinkle with sesame seeds if desired.Number of Servings: 6Recipe submitted by SparkPeople user MARYKATEAT31.

The nutritional information for Quick Stir-Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 268.0

• Total Fat: 7.0 g
• Cholesterol: 45.6 mg
• Sodium: 1,089.9 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 3.7 g
• Protein: 23.1 g