Dinner

Quinoa Chick Pea and Asparagus stir fry is for Dinner.

Quinoa Chick Pea and Asparagus stir fry takes 20 minutes to prepare.

Quinoa Chick Pea and Asparagus stir fry takes 20 minutes to cook.

Quinoa Chick Pea and Asparagus stir fry makes 8 servings.

The ingredients for Quinoa Chick Pea and Asparagus stir fry are:

1 cup dry Quinoa
2 cups vegetable stock
3 tbsp olive oil
2 cups assorted bell peppers
2 cups asparagus spears chopped into bite sized pieces
1 cup chopped onions
1 cup corn kernels cut off the cob
1 cup chick peas
1 cup cherry tomatoes halved
4 tsp Pesto (Wegmans has a jar of prepared Pesto)
2 tablespoons Balsamic Vinegar

Here is how you make Quinoa Chick Pea and Asparagus stir fry:

Cook Quinoa according to package directions but with Vegetable stock instead of water. As the Quinoa cooks, stir fry the asparagus, peppers, corn and onions in olive oil. When the quinoa is almost ready, add the tomatoes, chick peas, pesto and balsamic vinegar to the stir fry. When the quinoa is finished, add to the stir fry and toss to distribute. Serve hot or cold. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SRIDGWAY38.

The nutritional information for Quinoa Chick Pea and Asparagus stir fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 229.0

• Total Fat: 9.1 g
• Cholesterol: 0.8 mg
• Sodium: 114.5 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 5.3 g
• Protein: 7.1 g