Dinner

Savory Seitan Stir Fry is for Dinner.

Savory Seitan Stir Fry takes 10 minutes to prepare.

Savory Seitan Stir Fry takes 15 minutes to cook.

Savory Seitan Stir Fry makes 4 servings.

The ingredients for Savory Seitan Stir Fry are:

2 Tbsp. tamari
2 Tbsp. mirin (sweetened sake)
2 Tbsp. rice vinegar
2 Tbsp. maple syrup
1 Tbsp. miso
1 tsp. minced garlic
1 tsp. corn starch
8 oz seitan, cut into strips
1 small red bell pepper, cut into strips
1 small green pepper, cut into strips
1 small yellow pepper, cut into strips
1 portabella mushroom cap, cut into strips
1 Tbsp peanut oil
2 Tbsp Earth Balance (soy margarine)
2 cups brown rice, prepared

Here is how you make Savory Seitan Stir Fry:

Mix the first 7 ingredients in a medium bowl with a whisk until blended. Submerge seitan and let marinate while prepping vegetables. Heat a large skillet (or a wok, if you have one) over medium-high heat until hot. Add peanut oil and Earth Balance to skillet, heating until Earth Balance is melted. Remove seitan from sauce and add to skillet, cooking until browned (about five minutes). Add vegetables and cook until bright in color (about five minutes). Add sauce and cook, stirring frequently, until thickened and all ingredients are coated. Remove from heat and serve over rice. Enjoy!Makes 4 serving. 1/2 cup rice, and about 1 cup of stir fry per serving. I usually do my servings by spreading the stir fry evenly in the skillet, and using a spatula to divide it into fours. Then I just scoop up one serving.Number of Servings: 4Recipe submitted by SparkPeople user SASSETTE00.

The nutritional information for Savory Seitan Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 329.4

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,098.6 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 2.6 g
• Protein: 17.4 g

Savory Seitan Stir Fry is Asian cuisine.

The dietary needs meet for Savory Seitan Stir Fry is Vegan