Dinner

Scallop Stir Fry is for Dinner.

Scallop Stir Fry takes several minutes to prepare.

Scallop Stir Fry takes several minutes to cook.

Scallop Stir Fry makes 4 servings.

The ingredients for Scallop Stir Fry are:

12 oz bag frozen Scallops thawed
2 tbsp olive oil
2 bags frozen bell pepper strips with onion
1/4 cup water
1 tsp black pepper (or to taste)
4 tbsp Lite Soy sauce

Here is how you make Scallop Stir Fry:

Marinate scallops in 2 TBSP of the soy sauce for about 15 minutesHeat oil over medium flameAdd scallops and sprinkle with pepper and cook for about 2 minutes per side and remove from panAdd frozen veggies and stir fry until veggies are heated through.Reduce heat and add scallops and remainder of soy sauce and heat for another 4 minutes.Serve over rice or by itself.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JDECKNESS.

The nutritional information for Scallop Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.6

• Total Fat: 7.5 g
• Cholesterol: 28.1 mg
• Sodium: 713.1 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.9 g
• Protein: 15.7 g

Scallop Stir Fry is Asian cuisine.