Dinner

Seitan Stir Fry is for Dinner.

Seitan Stir Fry takes several minutes to prepare.

Seitan Stir Fry takes several minutes to cook.

Seitan Stir Fry makes 4 servings.

The ingredients for Seitan Stir Fry are:

1 pound seitan (the White Wave brand is good), sliced into strips
? onion, sliced into half rounds
8 ounces mushrooms, sliced
1 bell pepper, seeded and sliced thin
2 carrots, sliced
2 celery stalks, sliced
1 can sliced water chestnuts, drained
1 clove garlic, minced or pressed
2 tablespoons low-sodium tamari and 1 tablespoon brown sugar, combined
3 cups cooked brown rice
1 bunch basil for garnish, rinsed and sliced

Here is how you make Seitan Stir Fry:

Heat a large, sprayed skillet or wok for 3 minutes.Add the first nine ingredients in the order listed, stirring for 1 minute after each addition.Serve warm over rice. Garnish with basil.Number of Servings: 4Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Seitan Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 411.5

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,310.4 mg
• Total Carbs: 56.3 g
• Dietary Fiber: 7.7 g
• Protein: 42.2 g