The recipe Sesame Teriyaki Tofu Stir Fry

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Sesame Teriyaki Tofu Stir Fry recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Sesame Teriyaki Tofu Stir Fry!

Sesame Teriyaki Tofu Stir Fry

Sesame Teriyaki Tofu Stir Fry Recipe
Sesame Teriyaki Tofu Stir Fry

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What Course Is Sesame Teriyaki Tofu Stir Fry?

Sesame Teriyaki Tofu Stir Fry is for Dinner.


How Long Does Sesame Teriyaki Tofu Stir Fry Recipe Take To Prepare?

Sesame Teriyaki Tofu Stir Fry takes 20 minutes to prepare.


How Long Does Sesame Teriyaki Tofu Stir Fry Recipe Take To Cook?

Sesame Teriyaki Tofu Stir Fry takes 10 minutes to cook.


How Many Servings Does Sesame Teriyaki Tofu Stir Fry Recipe Make?

Sesame Teriyaki Tofu Stir Fry makes 2 servings.


What Are The Ingredients For Sesame Teriyaki Tofu Stir Fry Recipe?

The ingredients for Sesame Teriyaki Tofu Stir Fry are:

11/2 cup tofu, cubed
3tsp. sesame seeds
6 tbsteriyaki sauce
4 pasta
1/2c broccoli
1/2c carrots, chopped
1/4c water chestnuts, canned, sliced
2tsp sesame oil


How Do I Make Sesame Teriyaki Tofu Stir Fry?

Here is how you make Sesame Teriyaki Tofu Stir Fry:

toss tofu with sesame seeds nad teriyaki sauce and set aside to marinatecook pasta place borccoli and carrots in pan, when almost tender add waterchestnuts. continue to stir fry unitl waterchestnuts are heated through.heat sesame oil in a separate pan. place tofu in pan and stir0fry until bronwtop pasta with tofu and vegetables on plate. Number of Servings: 2Recipe submitted by SparkPeople user DEVMCB.


What's The Nutritional Info For Sesame Teriyaki Tofu Stir Fry?

The nutritional information for Sesame Teriyaki Tofu Stir Fry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 483.8
  • Total Fat: 21.0 g
  • Cholesterol: 18.8 mg
  • Sodium: 2,268.1 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 36.1 g

What Type Of Cuisine Is Sesame Teriyaki Tofu Stir Fry?

Sesame Teriyaki Tofu Stir Fry is Asian cuisine.


What Dietary Needs Does Sesame Teriyaki Tofu Stir Fry Meet?

The dietary needs meet for Sesame Teriyaki Tofu Stir Fry is Vegetarian


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