Dinner

Simple Stir- Fry is for Dinner.

Simple Stir- Fry takes several minutes to prepare.

Simple Stir- Fry takes 30 minutes to cook.

Simple Stir- Fry makes 4 servings.

The ingredients for Simple Stir- Fry are:

2 cups brown rice (I used Instant Brown Rice to save time)
3 chicken breasts
1 tbsp Olive oil
2 cloves Garlic - or as much to personal taste
2 tbsp Soy Sauce (low sodium better)
1 tbsb Barbeque Sauce
1 package frozen mixed veggies ( I used a stir-fry mix with mushrooms, peppers, corn, broccoli, water chestnuts, snap peas and cauliflower)

Here is how you make Simple Stir- Fry:

Cube chicken and sautee in skillet on med. heat with olive oil, soy sauce, garlic and barbeque sauce until no longer pink.When chicken is fully cooked, add frozen vegies (rinsed) and saute until mixed, lower heat. Let chicken and vegetable mixture simmer. Meanwhile, prepare Brown rice per package instructions. Serving:Layer Stir-Fry mixture over 1/2 cup brown riceMakes Four ServingsNumber of Servings: 4Recipe submitted by SparkPeople user ECOGEEKO.

The nutritional information for Simple Stir- Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 374.6

• Total Fat: 6.8 g
• Cholesterol: 102.8 mg
• Sodium: 396.9 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 4.4 g
• Protein: 45.9 g