Dinner

Simple vegetarian stir fry is for Dinner.

Simple vegetarian stir fry takes 10 minutes to prepare.

Simple vegetarian stir fry takes 10 minutes to cook.

Simple vegetarian stir fry makes 3 servings.

The ingredients for Simple vegetarian stir fry are:

- Mixed veggies (we used two carrots, two capsicums (peppers), most of a garlic clove, two bunches of bok choy and an onion)
- 1 tin low fat coconut cream
- 1 tbsp sesame oil
- 1/2 tbsp olive oil

Here is how you make Simple vegetarian stir fry:

1. Heat wok and add olive and sesame oils2. Add onion and lightly cook3. Add other veggies, except garlic and bok choy4. Add garlic and stir through5. Add coconut cream, put lid on and simmer6. Add bok choy7. Remove from heat once bok choy has cooked (won't take long!) and serve immediately.Makes 3 services - great dinner for 2 + lunch for one person! Number of Servings: 3Recipe submitted by SparkPeople user JESSROEL.

The nutritional information for Simple vegetarian stir fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 339.9

• Total Fat: 25.6 g
• Cholesterol: 0.0 mg
• Sodium: 132.8 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 3.2 g
• Protein: 6.1 g

The dietary needs meet for Simple vegetarian stir fry is Vegetarian