Dinner

simplechicken stir fry is for Dinner.

simplechicken stir fry takes 10 minutes to prepare.

simplechicken stir fry takes 25 minutes to cook.

simplechicken stir fry makes 8 servings.

The ingredients for simplechicken stir fry are:

2 cup Bell peppers (Green, Red, Yellow, Orange)
1 cup, pieces or slices Mushrooms, fresh
0.5 cup, chopped Onions, raw
16 oz Best Choice Boneless Skinless Chicken Breast (frozen)
1.5 cup frozen brocolli florets
6 tbsp Soy Sauce
3 tbsp Chosen Foods Avacado oil (by EROMERO07)
2 large Egg, fresh, whole, raw
2.5 cup White Rice, medium grain

Here is how you make simplechicken stir fry:

allow wok to heat, cut chicken into cubes, add avocado/olive oil into wok, stir fry chicken until done add eggs, scramble into stir fried chicken, add mushrooms and vegetable, stir fry leaving crisp, add soy sauce to tasteServing Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LILSS10.

The nutritional information for simplechicken stir fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 224.5

• Total Fat: 7.6 g
• Cholesterol: 74.0 mg
• Sodium: 864.1 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 1.3 g
• Protein: 16.1 g

simplechicken stir fry is Asian cuisine.

The dietary needs meet for simplechicken stir fry is Low Fat