Dinner

Soba Noodle Stir Fry is for Dinner.

Soba Noodle Stir Fry takes 3 minutes to prepare.

Soba Noodle Stir Fry takes 7 minutes to cook.

Soba Noodle Stir Fry makes 2 servings.

The ingredients for Soba Noodle Stir Fry are:

1/2 cup shredded carrots
1/2 cup frozen peas

Soba Noodles (see package instructions to determine how to yeild 2 cups cooked. I use a large handful.)
Water (to boil)

4 large eggs, whites separated (yolks discarded)
2 tsp (or more, to taste) Bragg's Liquid Aminos
- Substitute soy sauce, if preferred
1 clove of garlic, pressed or chopped

Here is how you make Soba Noodle Stir Fry:

Put oil, peas, and carrots in standard skillet on medium heat.Put water on to boil.Mix egg whites, liquid aminos (or soy sauce), pressed garlic thoroughly in bowl.When peas are no longer frozen, pour egg mixture in skillet.Place soba noodles in boiling water, allow to boil for 3-5 minutes until desired texture achieved. Strain. Add noodles to skillet. Stir.Number of Servings: 2Recipe submitted by SparkPeople user CHEANGELA.

The nutritional information for Soba Noodle Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 208.0

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 565.1 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 2.3 g
• Protein: 16.6 g

The dietary needs meet for Soba Noodle Stir Fry is Vegetarian