Dinner

Sort of Stir Fry is for Dinner.

Sort of Stir Fry takes 10 minutes to prepare.

Sort of Stir Fry takes 10 minutes to cook.

Sort of Stir Fry makes 4 servings.

The ingredients for Sort of Stir Fry are:

4.0 oz Chicken Breast Tenders; Just Bare Chicken
1.0 1tsp Canola Oil
2.0 serving Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice)
1.6 tbsp Kikkoman Soy Sauce
0.67 cup Peas and carrots, frozen
1.0 large Scrambled Egg

Here is how you make Sort of Stir Fry:

Prepare 1c fry rice according to box instructions. Set aside and brown cubed chicken in canola oil. When cooked thru drain excess oil. Add 2 teaspoons of soy sauce to season chicken cubes. Push to side of pan to scramble an egg. Microwave 2/3 cup of frozen veggies for 4-5 minutes. Combine all ingredients in fry pan and stir together. Add remaining soy sauce and let cool together some more.Serving Size: Makes 4 1cup servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user JSOLSON1167.

The nutritional information for Sort of Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.6

• Total Fat: 3.2 g
• Cholesterol: 58.5 mg
• Sodium: 422.3 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 0.8 g
• Protein: 11.9 g

Sort of Stir Fry is Asian cuisine.