Dinner

Southwest Stir Fry is for Dinner.

Southwest Stir Fry takes 15 minutes to prepare.

Southwest Stir Fry takes 15 minutes to cook.

Southwest Stir Fry makes 10 servings.

The ingredients for Southwest Stir Fry are:

2 large chicken breasts, cooked and shredded
1 can diced tomatoes
1 can Mexicorn
1 can black beans
1 onion, chopped
2 cloves garlic, minced
1 pepper, chopped (I used a mixture for more color)
1/2 t. each cumin, steak seasoning, cayenne pepper, tumeric, course salt, ground pepper, and cilantro (These are just estimates as I just shake a little of this and little of that. I used a bit less than this on the cayenne and ground pepper).
Olive oil
Chips, taco shells, or lettuce
For garnish: cheese, sour cream, salsa, avocado, etc.

Here is how you make Southwest Stir Fry:

1. Put 1-2 tablespoons of olive oil in a large skillet or wok.2. Add shredded chicken, onions, peppers, garlic and seasonings. Cook until onions are transparent stirring occasionally. 3. Add canned goods and cook until warmed through stirring occasionally. 4. Serve over chips, lettuce, or in a taco shell and garnish as desired. Serving Size: Makes about 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user DRAMAMAMA41.

The nutritional information for Southwest Stir Fry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 148.0

• Total Fat: 4.4 g
• Cholesterol: 29.3 mg
• Sodium: 401.3 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.6 g
• Protein: 13.9 g

Southwest Stir Fry is Mexican cuisine.

The dietary needs meet for Southwest Stir Fry is Gluten Free