Dinner

speedy Italian stir fry is for Dinner.

speedy Italian stir fry takes 15 minutes to prepare.

speedy Italian stir fry takes 20 minutes to cook.

speedy Italian stir fry makes 2 servings.

The ingredients for speedy Italian stir fry are:

0.5 cup Bell peppers (Green, Red, Yellow, Orange) 1 cup, sliced Zucchini 2 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100% 1 serving Onions, yellow, raw 1 oz. 2 tbsp Canola Oil 2 link, 4/lb Italian Sausage, pork .25 tsp Oregano, ground 1 clove Garlic 2 leaves Basil

Here is how you make speedy Italian stir fry:

+In a non-stick pan over medium heat, add canola oil until hot but not burning. Cut sausage into 1/4 to 1/2 in. coins. Sweet or hot sausage per preference. Cook until no longer pink. Add garlic to sausage and only cook until light brown. Do not let burn. Remove from pan, drain and set aside. Add all vegetables and herbs to pan drippings Cook approx. 5-7 minutes for a crunchy texture and for the flavors to blend. Return sausage to pan for additional minute then remove from pan and top with grated cheese. The cheese will melt slightly. Serving Size: make 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BECKYCOLORADO.

The nutritional information for speedy Italian stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 452.1

• Total Fat: 38.4 g
• Cholesterol: 88.4 mg
• Sodium: 1,043.5 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.1 g
• Protein: 18.2 g

speedy Italian stir fry is Italian cuisine.