Dinner

Steeve's healty stir fry is for Dinner.

Steeve's healty stir fry takes several minutes to prepare.

Steeve's healty stir fry takes several minutes to cook.

Steeve's healty stir fry makes 2 servings.

The ingredients for Steeve's healty stir fry are:

2 chicken breasts
1/2 spanish oinion
1 cup of mushroom
2 fresh endives
2 zucchinis
1 head of chinese letuce
1/2 cup of fresh shopped cilantro leaves
1 tbls of shopped garlic
1/4 cup terryaki sauce
1 tbls of extra virgine olive oil
Pepper (to taste)

Rice: 1/2 cup of brown rice
1 cup of low fat chicken broth

Here is how you make Steeve's healty stir fry:

Cut chicken in sliced pieces and cook in olive oil and with the onion. Once almost cooked, add all the rest of ingredients. Stir and cook untill veggies are all dente.Rice: Cook rice in chicken broth for 20 minutes at low temperature.Serve 2 peoplesEnjoyNumber of Servings: 2Recipe submitted by SparkPeople user STEEVE2.

The nutritional information for Steeve's healty stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 447.8

• Total Fat: 11.6 g
• Cholesterol: 68.4 mg
• Sodium: 936.7 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 24.1 g
• Protein: 44.5 g

Steeve's healty stir fry is Asian cuisine.