Dinner

Stir Fry (300g) 3/28/11 is for Dinner.

Stir Fry (300g) 3/28/11 takes several minutes to prepare.

Stir Fry (300g) 3/28/11 takes several minutes to cook.

Stir Fry (300g) 3/28/11 makes 4 servings.

The ingredients for Stir Fry (300g) 3/28/11 are:

Ingredients:
Onions, raw, 175 grams (remove)
Celery, raw, 200 grams (remove)
Carrots, raw, 135 grams (remove)
Broccoli, fresh, 400 grams (remove)
Mushrooms, fresh, 2 cup, pieces or slices (remove)
Yellow Peppers (bell peppers), 75 grams (remove)
Garlic, 5 clove (remove)
*Bok Choy, raw-shreaded, 2 cup (remove)
Cabbage, fresh, .5 cup, chopped (remove)
*Canola Oil, .13 cup (remove)
Tofu, extra firm, 250 grams (remove)
Sesame Oil, .06 cup (remove)

Here is how you make Stir Fry (300g) 3/28/11:

makes about 4.5 300 gram servingsServing Size: 300gNumber of Servings: 4.5Recipe submitted by SparkPeople user VACARELLI.

The nutritional information for Stir Fry (300g) 3/28/11 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.3

• Total Fat: 13.4 g
• Cholesterol: 0.0 mg
• Sodium: 114.6 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 6.0 g
• Protein: 11.9 g

Stir Fry (300g) 3/28/11 is Asian cuisine.

The dietary needs meet for Stir Fry (300g) 3/28/11 is Vegan